Tea is Healthful

Favors, that is to say when we drink a cup of tea in the morning or at certain times. In addition to delicious, it drinks native country China holds many benefits for health. Tea is now increasingly in demand. Gulping freshness, a myriad of benefits can also be obtained.

Tea comes from China which has been known since 273 BC, during the reign precisely Emperor Shen Nong. Furthermore, tea brought by Buddhist monks to Japan in the development of tea until well into mainland Europe.

There are several types of tea and one of them is Camellia sinensis varieties that became the raw material of green and Oolong tea, the famous Chinese tea favors. Tea is also distinguished by the fermentation process. The longer the fermentation process, the green color of the leaves will turn brown and eventually become more blackish. In addition, the combustion process will determine the image of the tea flavor and aroma.

Tea is not through a fermentation process commonly called green tea. Green tea is green to yellowish moss and has a fresh scent of the tea plant. Green tea is believed to be very effective in lowering cholesterol levels. There is also the so-called Hongcha (red tea) or in the west known as black tea. Hongcha have to go through the process of fermentation before the natural composition of the tea burned so many have changed.

According to experts tea leaves contain three essential components, namely caffeine is a stimulant (stimulant), which gives a sense Sepat tannins and bitter, and polyphenols. Polyphenols that is what has many health benefits.

Polyphenols act as antioxidants that its strength is 100 times more effective than vitamin C and 25 times higher than vitamin E. Polifenil duty free radicals and can stop the growth of cancer cells. Other chemical compounds, such as acids useful as anti-inflammatory tonnic. Caffeine content is not too high is able to stimulate the body's metabolism and improve brain function.

In addition, drinking tea can also inhibit the buildup of plaque in the arteries to reduce the risk of coronary heart disease. Nevertheless, the tea is not recommended for pregnant women because of the content of tannins can inhibit iron absorption so are at risk of anemia.

Tips serve tea

• Use a drink from pottery or ceramics to serve tea. Besides beautiful, the tool is also able to withstand heat longer and does not absorb the aroma of tea up the imagery taste intact.

• Do not make tea with water too hot, just water with a temperature range of 80 ˚ C for 3 minutes so the content of antioxidants is not disappear. Brewing tea with too hot water also causes loss tea flavors.

• Never boil the tea. Doing so will only make a more concentrated liquid color and special aroma of tea is lost. Recurring tea decoction also dissolved oxygen decreases and the decrease image tea flavor.

• Enjoying tea can also be varied by adding milk, mint leaves, lemon, cardamom, or lemongrass. Serve as soon as possible after the brewed tea because tea is not only drunk, but also enjoyed the fragrance of the aroma.

• Do not store adjacent to material tea because tea pungent odor is very easy to absorb. Store in a covered and dry so that the quality remains good.

Hopefully this article useful and enjoy your hot tea.