Berry can prevent Parkinson
Protect yourself from Parkinson
attack by consuming berries regularly. Based on a recent study published in the journal Neurology, a person who
consume strawberries and blueberries two or more times a week had a 23% lower
risk of Parkinson's disease later. The researchers say the berries are rich in
anthocyanins which was predicted to produce enzymes that may protect the brain.
Natural properties of dark
chcolate
Consuming dark chocolate on a
regular basis is very good for you who have a relatively high risk of
cardiovascular disease. This was revealed by a study by the Australian Diabetes, Obesity and Lifestyle. Dark chocolate is
rich in polyphenols, compounds essential to ward off cardiovascular disease.
But remember chocolate is meant to contain 60% to 70% cocoa or chocolate
special formulation containing the results of 500 and 1,000 mg of polyphenols
in order to work effectively.
Cholesterol-free cheese
Good news for fans of the cheese. Eating cheese will
not raise your cholesterol levels. Based on the results of a study published in
the American Journal of Clinical
Nutrition in the fermentation process of making cheese from cow's milk are
able to suppress the negative effects of cholesterol triggers. So it is safe
for you to eat three slices of cheese each day. Moreover, the cheese is a good
source of protein and calcium are abundant.
No comments:
Post a Comment